FAQs
Questions, answered.
Can’t find what you’re looking for? Send a note via the contact page.
Is coaching the same as therapy?
No. Coaching is forward-focused. Therapy can treat clinical conditions. We often work alongside a client’s therapist or clinician.
How long is a typical engagement?
Private coaching starts with a 3-month arc; group coaching is 6–8 weeks.
Do you work with men and non-binary clients?
Yes. Midlife and menopause intersect with everyone’s life. We welcome all genders.
Start where you are
Book a free 30-minute consultation.
Confidential, unhurried, zero pressure. We’ll listen, map where you are, and suggest the path that fits your season.